Course curriculum

  • 1

    Welcome to Pumping & Building a Breastmilk Stash!

    • Welcome!

    • Before we begin...

  • 2

    Let's get started with Pumping!

    • How to Build a Breastmilk Stash

    • When to Pump

    • Not everyone needs a stash!

    • How much milk to Pump

  • 3

    Breastmilk Storage

    • Mixing and Storing Breastmilk

    • Thawing and Warming Breastmilk

    • Breastmilk Storage Chart & Pumping Tips

  • 4

    Pumping Shouldn't Hurt!

    • Pumping shouldn't hurt!

    • Avoiding Oversupply and Engorgement

  • 5

    Milk Supply

    • How to make more milk

    • Hands free Pumping Hack

  • 6

    Care and cleaning

    • Washing Pump Parts

    • Milk or water stuck in your tubes?

  • 7

    Next Steps...


    • Before you go...

    • Thanks for joining us!


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Watch Intro Video

Learn everything you need to know about Pumping & Building a Breastmilk Stash


  • Who should take this course?

    This course is perfect for you if : - you want to start pumping for breastmilk! - you want to have some extra breastmilk 'just in case' or need to go back to work or want someone else to feed baby - you want to make sure that pumping doesn't hurt and that you don't make too much milk! - want to learn about safe storage, thawing, warming and washing guidelines - you want tips and recommendations to be able to pump more milk!

  • Who teaches the course?

    This content is created and delivered by Angela Grant Buechner, a Registered Nurse, International Board Certified Lactation Consultant, and Doula. She is the owner of Nutmeg Consulting in Toronto, Canada and has 20 years of experience working with new families!

  • How long do I have access to the course?

    Forever! If you are pregnant, you can do the course as many times as you want BEFORE your baby is born, and then watch the videos again anytime AFTER your baby is here as a refresher!

  • How does the course work?

    When you join, you will immediately receive lifetime access to ALL the videos, expert content and downloadable resources in your course. You can watch at your own pace, re-watch any time (before or after your baby is born) to review when you need reminders!

Bonus material:

  • Free Downloads

    Get free printable downloads, including Breastmilk Storage guidelines and pumping tips to take with you!

  • Online Resources

    Receive our curated list of trusted online resources, (usually reserved for our Private clients) so you don't have to go to Dr Google!

  • Virtual Community

    Access to our private online community group with other new parents!

Course Instructor


Angela Grant Buechner, BA, BScN, RN, IBCLC

Angela is a Registered Nurse, International Board Certified Lactation Consultant, Birth Doula and founder of Nutmeg Consulting... and she has now created her newest baby, the Virtual Academy!! Angela is an expert in her field with over 20 years of experience, who provides practical, useful, and relatable information for today's parents! As a specialist in caring for Birth, Babies & Breastfeeding she understands the importance of providing NON-JUDGMENTAL support to help you to feel confident and ready to care for your baby! Angela has worked at a major urban teaching hospital in the NICU, taught prenatal classes, presented at international conferences to educate health professionals, has attended hundreds of birth, and owns a private practice where she has provided Lactation/Breastfeeding/Pumping support and Pregnancy/Birth/Baby care education to thousands over clients over the years. Her Toronto based team has grown to 18 amazing professionals who support new families in-person and virtually all over the world! Angela is mom to 3 exclusively breastfed children and she knows the benefits and rewards of breastfeeding, but also understands that there are often challenges to overcome. has experienced 2 un-medicated vaginal births and a wonderful cesarean birth, and believes in support for all types of birth, feeding and parenting.