Thinking of pumping to have some milk stashed just in case? Want to pump regularly for someone else to feed baby for some feeds?

Learn tips and watch REAL demos on how to get the most milk possible, and learn cleaning and storage tips too! You'll have access to the content for life so you can always come back to review if needed!

  • 1

    Welcome to Pumping & Building a Breastmilk Stash!

    • Welcome!

    • Inclusive Language is important!

    • Before we begin...

  • 2

    Let's get started with Pumping!

    • How to Build a Breastmilk Stash

    • When to Pump

    • Not everyone needs a stash!

    • How much milk to Pump

  • 3

    Breastmilk Storage

    • Mixing and Storing Breastmilk

    • New Storage Guidelines - UPDATE!

    • Thawing and Warming Breastmilk

    • Breastmilk Storage Chart & Pumping Tips

  • 4

    Pumping Shouldn't Hurt!

    • Pumping shouldn't hurt!

    • Avoiding Oversupply and Engorgement

  • 5

    Milk Supply

    • How to make more milk

    • Hands free Pumping Hack

  • 6

    Care and cleaning

    • Washing Pump Parts

    • Milk or water stuck in your tubes?

  • 7

    Next Steps...


    • Before you go...

    • Thanks for joining us!


Sign up now, so you can learn from an expert, instead of Google! Rewatch as needed!


Watch Intro Video

Learn everything you need to know about Pumping & Building a Breastmilk Stash


  • Who should take this course?

    This course is perfect for you if : - you want to start pumping for breastmilk! - you want to have some extra breastmilk 'just in case' or need to go back to work or want someone else to feed baby - you want to make sure that pumping doesn't hurt and that you don't make too much milk! - want to learn about safe storage, thawing, warming and washing guidelines - you want tips and recommendations to be able to pump more milk!

  • Who teaches the course?

    This content is created and delivered by Angela Grant Buechner, a Registered Nurse, International Board Certified Lactation Consultant, and Doula. She is the owner of Nutmeg Consulting in Toronto, Canada and has 20 years of experience working with new families!

  • How long do I have access to the course?

    Forever! If you are pregnant, you can do the course as many times as you want BEFORE your baby is born, and then watch the videos again anytime AFTER your baby is here as a refresher!

  • How does the course work?

    When you join, you will immediately receive lifetime access to ALL the videos, expert content and downloadable resources in your course. You can watch at your own pace, re-watch any time (before or after your baby is born) to review when you need reminders!

Bonus material:

  • Free Downloads

    Get free printable downloads, including Breastmilk Storage guidelines and pumping tips to take with you!

  • Online Resources

    Receive our curated list of trusted online resources, (usually reserved for our Private clients) so you don't have to go to Dr Google!

  • Virtual Community

    Access to our private online community group with other new parents!

Course Instructor


Angela Grant Buechner, BA, BScN, RN, IBCLC

Angela is an expert in her field who provides practical, useful, and relatable information for new and expecting parents As a specialist in supporting Birth, Babies & Breastfeeding she understands the importance of providing accurate and NON-JUDGMENTAL information so you can feel confident and ready to care for your baby or move to the next phase of your journey! Angela is a Registered Nurse, International Board Certified Lactation Consultant, Birth Doula and founder of Nutmeg Consulting and the Virtual Academy! Angela has worked at a major urban teaching hospital in the NICU, taught prenatal classes, presented at international conferences for health professionals, has attended hundreds of birth, and owns her private practice where she has provided Lactation/Breastfeeding/Pumping support and Pregnancy/Birth/Baby care education to thousands of clients over the years. She is now able to support new families virtually all over the world! Angela is mom to 3 exclusively breastfed children and she knows the benefits and rewards of breastfeeding, but also understands that there are often challenges to overcome. has experienced 2 un-medicated vaginal births and a wonderful cesarean birth, and believes in support for all types of birth, feeding and parenting!