Course curriculum

Maternity Leave almost over? Learn how to have a smooth transition for Back to Work & Breastfeeding!

  • 1

    Welcome to Back to Work & Breastfeeding

    • Before we begin...

  • 2

    Figure out your Breastfeeding & Weaning goals

    • Figure out your Breastfeeding and Weaning Goals

  • 3

    Back to Work and Breastfeeding

    • When to start preparing for Back to Work

  • 4

    What about weaning?

    • Do I need to wean daytime feeds?

    • How do I wean daytime feeds?

    • Check with health care provider for specific recommendations for baby!

  • 5

    What about pumping?

    • Don’t forget to pump!

    • What about return to work before a year?

    • What rights do pumping moms have?

    • Reminders!

    • Thanks!

  • 6

    Printable Resources

    • Back to Work Reminders

    • Pumping tips

    • Breastmilk Storage Guidelines

    • PRINTABLE POSTER "Pumping in Progress"

    • Return to Work Policies and Recommendations


Sign up now, so you can learn from an expert, instead of Google!

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 for 30% OFF listed prices site wide!


Prices are all in Canadian Dollars


  • How does the course work?

    This online course is made up of video segments on each topic in the curriculum. You will also have access to free downloads and resources!

  • Who should take this course?

    If you have been breastfeeding or pumping, and will be returning to work after almost 9+ months of maternity leave, this course will help you get ready! Whether you want to continue to breastfeed, wean completely, or something in between, we can help!

  • How long do I have access to the content?

    Access to your course never expires, so the content can be reviewed again and again as needed!



Angela Grant Buechner, BA, BScN, RN, IBCLC

Angela is a Registered Nurse, International Board Certified Lactation Consultant, Birth Doula and founder of Nutmeg Consulting... and she has now created her newest baby, the Virtual Academy!! Angela is an expert in her field with over 20 years of experience, who provides practical, useful, and relatable information for today's parents! As a specialist in caring for Birth, Babies & Breastfeeding she understands the importance of providing NON-JUDGMENTAL support to help you to feel confident and ready to care for your baby! Angela has worked at a major urban teaching hospital in the NICU, taught prenatal classes, presented at international conferences to educate health professionals, has attended hundreds of birth, and owns a private practice where she has provided Lactation/Breastfeeding/Pumping support and Pregnancy/Birth/Baby care education to thousands over clients over the years. Her Toronto based team has grown to 18 amazing professionals who support new families in-person and virtually all over the world! Angela is mom to 3 exclusively breastfed children and she knows the benefits and rewards of breastfeeding, but also understands that there are often challenges to overcome. has experienced 2 un-medicated vaginal births and a wonderful cesarean birth, and believes in support for all types of birth, feeding and parenting.